Nervous System Regulation for Moms: How to Stop Feeling Overwhelmed & Shift Out of Survival Mode

Send us Fan Mail What if the reason you feel overwhelmed… isn’t because you’re doing too much—but because your nervous system is overloaded?In this powerful episode of Radiant Mom Rising, Mary Dibble sits down with licensed professional counselor, somatic educator, and mom of four, Layne Burkette, to explore how moms can move out of survival mode and into calm, clarity, and connection—without adding more to their already full plates.Through her “Breathe, Move, Heal” approach, Layne shares simple, in-the-moment tools to regulate your nervous system, reduce reactivity, and expand your capacity to handle life, motherhood, and business with more ease.✨ In this episode, we talk about:• Nervous system regulation for moms and why it matters• How to move out of overwhelm, burnout, and survival mode• The connection between your body, emotions, and decision-making• Expanding your “window of tolerance” for more peace and clarity• Inner child healing and re-parenting yourself• Simple somatic tools you can use throughout your day• How to support your kids through co-regulationLayne also guides you through three powerful practices you can start using immediately to feel more grounded, present, and in control.If you’ve been feeling anxious, reactive, disconnected, or mentally exhausted… this episode will give you the tools and understanding you’ve been missing. Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!WebsiteFacebookInstagramLayne Burkette is a Licensed Professional Counselor, yoga and somatic skills teacher, author, and loving mother of 4. She helps busy parents, caregivers, and professionals reconnect with themselves through practical, embodied tools for healing and balance. Through a blend of counseling, breathwork, gentle movement, and mindfulness, Layne guides others to regulate their nervous systems, restore emotional balance, and cultivate grounded, compassionate presence — both for themselves and those they love.I am passionate about this work, and LOVE helping others to grow, become more regulated, and to feel more aligned in their lives, work, and families. Connect:IG https://www.instagram.com/lifebalancebeyou/FB https://www.facebook.com/lifebalancebeyouLinkedIN https://www.linkedin.com/in/layne-burkette/ Website: https://lifebalancebeyou.com/ Support the show