Nervous System Regulation For The Overthinking Girlies
Episode 63 of the Your Own Magic podcast, hosted by Raquelle Mantra, titled "Nervous System Regulation For The Overthinking Girlies" was published on March 9, 2026 and runs 16 minutes.
March 9, 2026 ·16m · Your Own Magic
Summary
If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. More info, ways to connect, and sponsors' special offers are in the show notes. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Episode Description
If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality.
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SPONSORS' SPECIAL OFFERS here
Our Sponsors:
* Check out BetterHelp: https://www.betterhelp.com
* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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