Nervous System Reset: Survival Mode & Trauma Healing | Real Conversations on Mom Therapy

Get the real conversations and mom therapy you need to exit survival mode. Learn how a nervous system reset and trauma healing can help you find emotional regulation and stability.Are you stuck in survival mode? Join Erin and clinician Ginelle Krummey to learn how to move beyond the comfort of crisis and build lasting stability and felt safety in your brain.Ginelle, a trauma survivor and expert, dives into why stability can feel "boring" and offers practical, science-based ways to create a felt sense of safety. You’ll discover:The difference between living on autopilot versus making a choice.How to use small coping skills to instantly regain a sense of control and reduce powerlessness.The significance of conversations about values and possibilities to shift out of survival mode.Ginelle’s personal journey of radical self-love and prioritizing self-care and boundaries.The power of values cards from motivational interviewing to help you prioritize what truly matters.Tune in for actionable advice on healing, communication that calms your nervous system, and the importance of prioritizing your personal well-being.The Science of Survival Mode (03:45): Why your nervous system chooses crisis over stability.Tools for Emotional Regulation (12:10): Using values cards and small coping skills to regain a sense of control.Real Conversations on Self-Love: Ginelle’s journey of setting boundaries and prioritizing mom therapy principles for long-term healing.Remember to hit Follow so you don't miss more science-based ways to calm your nervous system!Ginelle Krummey, LCMHC is a therapist and founder of ⁠Collaborative Therapy at Growth Point Cottage.⁠Find Ginelle at https://www.instagram.com/growthpointcollaborativeStart your Nervous System Reset with the EASE app today. Download Mind Circuit for Emotional Regulation tools: ⁠⁠⁠⁠DownloadNow⁠⁠⁠⁠:Google Play → ⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠ ⁠⁠⁠⁠Download Now⁠⁠⁠⁠at App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠ Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitAppWebsite → ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit#Nervous System #Codependency #MomTherapy#SecureAttachment #EmotionalRegulationDisclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "Real Conversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room.The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment.© 2024 Erin Vandermore. All rights reserved.