Nervous System Support for Midlife Women | EFT Tapping to Release Pressure & Carry Less

This week’s episode of Getting to After is intentionally slower.If you’ve been holding a lot — emotionally, mentally, quietly — this episode offers a place to soften that grip without needing to fix anything. For many midlife women, the pressure to keep going doesn’t come from urgency, but from habit. And over time, that pressure adds up.In this episode, Chatone Morrison and Morganne Bustos introduce F.A.T.T. & Happy Tapping Tuesday, a once-a-month rhythm on the podcast devoted to extended EFT tapping, nervous system support, and gentle emotional release. This session focuses on letting go of pressure and learning how to carry less, especially after periods of retreat, transition, or deep reflection.You’ll be guided through grounding, a short journaling reflection, and a full EFT tapping sequence designed to help your nervous system settle and your body feel safer easing up. This isn’t about change-driven January energy — it’s about integration, steadiness, and choosing a pace that supports where you are now.If you’re longing for a calmer way to begin or continue the year, this episode is here to meet you.✨ If you want to continue this work:Visit us on the web: gettingtoafter.comTo receive a 1:1 session: bit.ly/chat-tapJoin the Getting to After list for more information about our tapping circles: bit.ly/G2A-W8Explore Chatone’s book F.A.T.T. & Happy on Amazon: bit.ly/fattandhappybookJournal alongside us with the Getting to After Journal: gettingtoafter.com/writing-journalWe’re here every Tuesday at 8AM Eastern.You can also find us on Instagram: instagram.com/gettingtoafter