Nervous System Tools Every Leader Needs

Rhonda Brunson has never been afraid to follow a new path. From high school French teacher to wedding photographer to leading a nonprofit serving survivors of domestic abuse, each chapter of her career taught her something new about resilience and human connection. But it was a chance encounter with breathwork that changed everything. After a deeply transformative experience, Rhonda found herself asking: What exactly just happened? That question launched a deep exploration into the nervous system. Today, as co-founder and lead facilitator of Waypoint Wellness HQ, Rhonda helps leaders and organizations better understand how their bodies respond to pressure, burnout and overwhelm. In this episode, she shares why nervous system health matters and two simple practices you can start using today to create more calm, clarity and resilience. To learn more about NAWBO, visit: https://nawbo.org