Nesha_Canvas Creations

Today on Mental Health Matters: Voices of Change, I’m speaking with the remarkable Nesha Mistry — the creative force behind Canvas Creations. Nesha’s work is deeply informed by her lived experience: years marked by bullying, heartbreak, and the kind of profound loneliness that can shape a person’s inner world. She has also lived through the experience of suicide, and her story includes themes of self‑harm and survival. These topics will be part of our conversation, so I invite you to listen gently. If you need to pause, step away, or seek professional support, please honour what you need.Nesha shares her story with honesty and courage, reflecting on the moments that almost broke her and the small, unexpected lifeline that helped her begin again — a simple box of paints. What started as a quiet act of self‑preservation slowly grew into a creative practice that now helps others feel seen, supported, and less alone.Through Canvas Creations, Nesha transforms pain into colour, connection, and hope. Her art isn’t just a creative outlet; it became a pathway back to herself. And today, she’s here to share that journey with us — a story of resilience, creativity, and the power of lived experience to spark change.You can see Nesha’s work and learn more about what she does here - Nesha_Canvas Creations And listen and follow her podcast - Vulnerable VoicesBe My GuestIf you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts TherapyMindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information check out my website - Mindful Arts Therapy - Mental Health Matters Voices of Change 🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.