Nesting and Nurturing in Motherhood with Milla

Send us Fan MailJoin Elsa, your host of 'It's a Circus,' as she dives into an enlightening conversation with Milla, the founder of Nest and Nurture. Milla shares her profound insights on postpartum experiences, the importance of community, and the necessity of self-care for new moms. Discover how Nest and Nurture provides valuable support through prenatal and postpartum wellness circles, focusing on movement, emotional support, and practical planning. Milla and Elsa discuss the realities of motherhood, the significance of advocating for oneself, and the critical role of a support system. Hear personal stories that highlight the transformative journey of becoming a mother and learn valuable tips to navigate this pivotal time. Plus, get an exclusive 15% off the Motherhood Circle bundle for a comprehensive 12-week wellness and support path.00:00 Introduction to Postpartum Journey00:10 Welcome to the Circus: Parenting Real Talk00:31 Special Guest: Milla from Nest and Nurture02:33 Mila's Personal Motherhood Journey04:35 Understanding Endometriosis and Infertility10:23 Building a Supportive Maternal Community13:24 Navigating Postpartum Challenges42:59 The Importance of Self-Care for Moms50:21 Milla's Pregnancy Experience52:39 Navigating Birth During COVID-1954:01 Labor and Delivery Challenges55:43 Postpartum Headaches and Recovery59:20 Advocating for Yourself in the Hospital01:02:48 Second Birth Experience01:13:45 Postpartum Anxiety and Rage01:18:26 Building a Support System01:27:33 Final Thoughts and AdviceUse Code CIRCUS15 for 15% off 'The Motherhood Circle Bundle': A complete 12-week Wellness & Support PathA seamless journey supporting you from pregnancy through early postpartum. This bundle combines our two signature 6-week circles to help you feel prepared, connected, and supported every step of the way.The bundle includes:The Nesting Circle Series (6 weeks) – prenatal wellness, gentle yoga, nutrition guidance, and connection with other expecting mothersThe Nurtured Mamas Series (6 weeks) – postpartum support, recovery-focused movement, nutrition guidance, and community for new mothersSupport & Continuity – a guided transition from pregnancy into postpartum to keep you connected and supportedAvailable in person (Sarasota, FL) or virtuallyhttps://www.instagram.com/nestandnurturesupport/http://www.nestandnurturesupport.com/Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self careThese stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care. 🎙️ More stories: https://www.chernerbroscircus.com/podcast 💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-editEmbrace the chaos. Reclaim yourself.