EPISODE · Jan 22, 2024 · 17 MIN
Netball Addict - Week 3
from THE NETFIT POD · host NETFIT Netball
This weeks Netball Addict class is all about footwork, speed and coordintion. We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall. We sprint for a 30sec block with 3 step sprint and jog back repeat We recover/rest for 30sec
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Netball Addict - Week 3
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This episode was published on January 22, 2024.
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