Netball Addict - Week 4
from THE NETFIT POD Hosted by NETFIT Netball
This weeks Netball Addict class is all about Core & Abs. We work for 1minute with a core exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec
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This episode is 17 minutes long.
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This episode was published on January 28, 2024.
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