EPISODE · Feb 4, 2024 · 16 MIN
Netball Addict - Week 5
from THE NETFIT POD · host NETFIT Netball
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset. We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec
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Netball Addict - Week 5
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