NETFIT Preseason Run - Week 2
from THE NETFIT POD Hosted by NETFIT Netball
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 2min 80% effort 3min Rest X 4 BEGINNER & INTERMEDIATE LEVEL 5min warm up 2min 80% effort 3min Rest X 3
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This episode is 25 minutes long.
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This episode was published on December 27, 2025.
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