NETFIT Preseason Run - Week 3
from THE NETFIT POD Hosted by NETFIT Netball
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS 10min Warm Up 2min 70% effort 1min 30% effort X 5 10min Cool Down
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How long is this episode of THE NETFIT POD?
This episode is 35 minutes long.
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This episode was published on January 3, 2026.
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