Neurobiology of Anger Part 2 - When the Alarm Takes Over

This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥Raich and Maddy explore anger through the lens of the neuroscience, what’s actually happening in your brain, and why anger can feel so powerful in the moment. We also unpack practical strategies for managing explosive anger, and what to do if you tend to suppress it instead.Whether your anger feels overwhelming or hard to access, this episode offers insight and tools to help you respond more skillfully.🎧 Tune in now wherever you get your podcasts👍 Like, follow, and comment to keep supporting the show!💡 Want more? Get bonus episodes, extra content, and exclusive resources on Patreon: https://patreon.com/wiseminddbtpodcastContact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.