Neurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHD

Q: How long is this episode of ADHD PERI PUNKS?

This episode is 58 minutes long.

Q: When was this ADHD PERI PUNKS episode published?

This episode was published on November 30, 2025.

Q: Can I download this ADHD PERI PUNKS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from ADHD PERI PUNKS · host Chrissy and Sarah

Neurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHDShort Summary: Founder of My Lady ADHD and co-creator of NeuroDiversion, Trina Haynes joins ADHD Peri Punks to talk burnout, late diagnosis, community, and how peri/menopause magnifies it all.SUMMARY:In this episode of ADHD Peri Punks, Sarah and Chrissy sit down with Trina Haynes—founder of My Lady ADHD, Growth & Partnerships Manager at Shimmer ADHD Coaching, and co-creator of NeuroDiversion.We talk about ADHD burnout, late-diagnosis chaos, the hormonal storm of peri/menopause, and why community is the antidote to shame. Trina shares her own story, why belonging matters more than ever in midlife, and how coaching + community are changing the game for neurodivergent women.🔥 Plus, details on NeuroDiversion Austin 2026—the event built for and by ND minds.Follow Trina:@[email protected] WORDS:ADHD burnout, ADHD late diagnosis, ADHD women perimenopause, ADHD midlife, My Lady ADHD, Shimmer ADHD Coaching, NeuroDiversion, ADHD community, neurodivergent women podcast, Christal Wang, Meredith Carder, neurodivergent community, Trina Haynes, ADHD conferences, CHADD

Episode metadata supplied by the publisher feed · Published Nov 30, 2025

Embed this episode

Attribution link and audio player

Ready to play

Neurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHD

0:00 58:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Bar is Ankle High Ankle High Productions, LLC Stir your cocktails shake your mocktails and throw back those meds because The Bar is Ankle High is your new favorite podcast about life, love, relationships and everything in between, all tackled through the lens of hindsight and therapy. Medicated or not, tune in every Thursday wherever you get your podcasts to hear our hot takes, hot goss, and reflective research on anything ranging from our adult ADHD diagnoses to how we’ve dodged death to Lizzie Borden. Here’s a quick preview of what you can expect to infiltrate your ear-holes every Thursday, starting September 1st! Be sure to follow us on Instagram and Facebook at The Bar is Ankle High, and email us your personal stories to be featured in our monthly listener episodes at [email protected]. Explicit ADHD reWired Eric Tivers, LCSW, ADHD-CCSP The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts. Explicit ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit Explicit Ask Kati Anything Kati Morton, LMFT Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being.If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles.Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights.Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. <stron Explicit

Frequently Asked Questions

How long is this episode of ADHD PERI PUNKS?