Neurodivergent Psychologist: You're Performing, Not Living (Watch This to Avoid Burnout!)

You can be competent, high-achieving and reliable but still struggle. Dr Ong Mian-Li, Clinical Psychologist Specialising in ADHD and Autism in Adulthood, explains why adults may feel burnt-out despite appearing "successful". He shares both his professional insights and personal journey as a neurodivergent individual navigating burnout, masking, and societal expectations.In this episode, we explore:🟦 Why high-achieving individuals still feel “behind” in life🟦 Te difference between external success and internal fulfilment🟦 What neurodivergence actually means and why many adults go undiagnosed for years🟦 The hidden cost of masking and people-pleasing🟦 High-pressured culture and self-criticism in Asian society🟦 Recognising burnout vs lack of discipline🟦 How to start choosing yourself withoutfeeling guiltyThis episode unpacks the emotional weight behind constantly striving and offers a new perspective on self-worth, identity, and what it truly means to live a fulfilling life.