EPISODE · Apr 22, 2025 · 55 MIN
Neurodiverse and Awesome: Thriving in the Workplace with Autism, ADHD, and OCD with Krysta Johnson
from Going The Distance with Go Long: Making Your Life Unapologetically Awesome · host Go Long
In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in the workplace and society at large. This conversation delves into the experiences of neurodivergent individuals, particularly focusing on ADHD and its intersection with gender, parenting, and societal expectations. They also discuss the challenges faced by women in receiving timely diagnoses, the importance of advocacy for children, and the misconceptions surrounding neurodivergence. And it wouldn't be an episode of Going the Distance if they didn't also explore the impact of perimenopause on cognitive function and the need for community support and education.Resources:Free resource for employers: https://www.manualof.me/Lytle Center (Seattle): https://www.swedish.org/locations/first-hill-campus/lytle-center-for-pregnancy-and-newbornsMore about Jill & Go Long:Sign-up for Go Long’s newsletterLearn more about Go LongInstagramFacebookLinkedInMore about Krysta Johnson:LinkedInJump to:00:00 - Introduction to Go Long and ADHD Awareness02:56 - Krista's Journey with ADHD and Legal Career05:18 - The Struggles of Routine and Novelty08:46 - Understanding Habit Formation in ADHD11:37 - Executive Dysfunction and Self-Compassion15:34 - Exploring OCD and Its Impact19:23 - Defining Pure OCD and Its Misconceptions24:07 - Challenging Casual Use of Mental Health Terms27:30 - The Importance of Neurodiversity in the Workplace28:27 - Overcoming Fear and Embracing Privilege30:09 - Gender Differences in ADHD Diagnosis32:59 - Advocating for Children with ADHD35:34 - Finding the Right Professionals for ADHD37:57 - Navigating the Medical System39:18 - The Misuse of ADHD Terminology40:43 - What to Say When Someone Discloses ADHD43:42 - Understanding Neurodivergence45:30 - Curing Neurodivergence: A Misconception47:58 - Perimenopause and ADHD52:43 - Building Community and Sharing Knowledge
What this episode covers
In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in the workplace and society at large. This conversation delves into the experiences of neurodivergent individuals, particularly focusing on ADHD and its intersection with gender, parenting, and societal expectations. They also discuss the challenges faced by women in receiving timely diagnoses, the importance of advocacy for children, and the misconceptions surrounding neurodivergence. And it wouldn't be an episode of Going the Distance if they didn't also explore the impact of perimenopause on cognitive function and the need for community support and education.Resources:Free resource for employers: https://www.manualof.me/Lytle Center (Seattle): https://www.swedish.org/locations/first-hill-campus/lytle-center-for-pregnancy-and-newbornsMore about Jill & Go Long:Sign-up for Go Long’s newsletterLearn more about Go LongInstagramFacebookLinkedInMore about Krysta Johnson:LinkedInJump to:00:00 - Introduction to Go Long and ADHD Awareness02:56 - Krista's Journey with ADHD and Legal Career05:18 - The Struggles of Routine and Novelty08:46 - Understanding Habit Formation in ADHD11:37 - Executive Dysfunction and Self-Compassion15:34 - Exploring OCD and Its Impact19:23 - Defining Pure OCD and Its Misconceptions24:07 - Challenging Casual Use of Mental Health Terms27:30 - The Importance of Neurodiversity in the Workplace28:27 - Overcoming Fear and Embracing Privilege30:09 - Gender Differences in ADHD Diagnosis32:59 - Advocating for Children with ADHD35:34 - Finding the Right Professionals for ADHD37:57 - Navigating the Medical System39:18 - The Misuse of ADHD Terminology40:43 - What to Say When Someone Discloses ADHD43:42 - Understanding Neurodivergence45:30 - Curing Neurodivergence: A Misconception47:58 - Perimenopause and ADHD52:43 - Building Community and Sharing Knowledge
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Neurodiverse and Awesome: Thriving in the Workplace with Autism, ADHD, and OCD with Krysta Johnson
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