Neuroepigenética: el poder de regularte desde adentro

What this episode covers

En este episodio, conversé con Sajeeva sobre la respiración como un puente para regresar a ti, calma tu sistema nervioso y vivir con más presencia. Hablamos sobre cómo la respiración neuroepigenética puede transformar la forma en la que sientes, reaccionas y te relacionas contigo mismo. ¡No te lo pierdas! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Querida Valeria?

This episode is 1 hour and 7 minutes long.

When was this Querida Valeria episode published?

This episode was published on December 10, 2025.

What is this episode about?

En este episodio, conversé con Sajeeva sobre la respiración como un puente para regresar a ti, calma tu sistema nervioso y vivir con más presencia. Hablamos sobre cómo la respiración neuroepigenética puede transformar la forma en la que sientes,...

Can I download this Querida Valeria episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.