Neurogenesis; Ugrade Your Brain, Upgrade Your Life

The Neurogenesis Diet and Lifestyle; Ugrade Your Brain, Upgrade Your Life with Brant Cortright Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. This book spells out the symptoms of dementia, the stages of dementia, signs of cognitive decline and stages of Alzheimer’s. The plan presented in The Neurogenesis Diet and Lifestyle will help to ward off cognitive decline and avoid dementia stages. This lifestyle is the only lifestyle for which there is scientific evidence supporting it, based on a late 2014 research study by the Buck Foundation. The Neurogenesis Diet and Lifestyle is aimed at improving how your brain functions. Your rate of neurogenesis may be the most important factor in your brain health. And increasing your rate of neurogenesis by three to five times can result in powerfully improved memory, learning, cognitive enhancement, as well as improved immunity and protection against stress and depression. Brant Cortright, Ph.D., is a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area. Visit Brant’s personal website at BrantCortright.com and the book website at NeurogenesisDiet.com.