Neurohacking for Anxiety, Stress & More with Marcelle Siegel

Send us Fan Mail ### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama#### Episode: **23**- **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist**Episode Overview:**In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more. **Key Topics:**1. **Introduction to Neurohacking**   - Marcelle's background and inspiration for Brainrise.   - What neurohacking is and how it differs from biohacking. 2. **Red Light Therapy**   - Benefits for the brain and overall health.   - How it reduces inflammation and boosts cellular health. 3. **Hyperbaric Oxygen Therapy (HBOT)**   - Treatment for neurological effects, especially post-Covid. 4. **Neurofeedback**   - Training your brain to relax using personal devices. 5. **Metabolic Interventions**Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy