Neuroplasticity and Brain Health: Adapting the Mind as We Age

from Discover how to navigate grocery shopping to be a healthier you · host Dr. Sveta Silverman

In Episode 17, Dr. Sveta Silverman explores the fascinating concept of neuroplasticity—how the brain changes and adapts throughout our lives. She explains why neuroplasticity is essential for long-term brain health, how it relates to aging and cognitive decline, and what we can do to support and strengthen our brain’s adaptability. This episode offers an insightful look into how simple, consistent habits can keep our minds sharp and resilient at any age.

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This episode is 35 minutes long.

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This episode was published on October 7, 2025.

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