Neuroplasticity and Brain Health: Adapting the Mind as We Age - Part 2

In this follow-up episode, Dr. Sveta Silverman continues the conversation on neuroplasticity—exploring how we can actively support and strengthen the brain’s ability to adapt. Building on the previous episode, this discussion dives into practical, science-backed ways to boost neuroplasticity through lifestyle, mindset, and daily choices. From sleep and nutrition to learning new skills and staying socially engaged, this episode offers actionable tips to keep your brain sharp, flexible, and thriving as you age.