Neuroscience Hacks for ADHD, Overwhelm and Cortisol with David McKee

In this insightful episode, Kathy Zant sits down with David McKee, founder and CEO of Another Angle Consulting. Drawing from his own journey through family trauma, a late-in-life ADHD diagnosis, years of high-cortisol burnout, and personal breakthroughs, David shares how understanding the "backstory" behind people's choices can foster deep empathy and healing.From reconciling with his father's mental health struggles to discovering neuroscience-backed tools for managing overwhelm, he offers a compassionate look at why we react the way we do and how to break free from reactive patterns. We explore practical strategies like priming your brain for success (inspired by Tony Robbins and Neville Goddard), the power of finishing small tasks to unlock flow for ADHD minds, capping rumination at just five minutes, lowering cortisol through mindful resets, and shifting from "life happens to me" to "life happens for me."David also opens up about the importance of authentic connections, curating your environment to reduce noise, and embracing emotions without letting them derail decisions. Packed with hope, science, and real-life wisdom, this conversation is a must-listen for anyone navigating mental blocks, emotional turbulence, or the desire for more peace, productivity, and purpose in their life.