Neuroscience of stress simplified: actionable strategies for rewiring our brains with Magda Tabac | Ep 61

In this episode, we look deep inside our brains at the neuroscience of our stress response with Magda Tabac - simply and practically! 🧠 🧠 We explain what stress is and how it works, what good and bad stress look like and how to make sure we're eliminating the bad stress for a better, happier and healthier life! We talk about the importance of sleep and its role in problem-solving, healing and calming our emotional responses."Sleep is free therapy." We touch on the power of our breath, as the tool to manage our physical, mental and emotional states. Magda explains the power of our breath to help us shift our mental & physical state and which patterns of breathing to use to immediately reduce stress. We cover many other techniques that we can use in our daily lives to help us manage stressful situations better and live happier, healthier and more fulfilling lives! Books mentioned:✅ The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler✅ Why We Sleep by Matthew Walker✅ The Harvard Study of Adult Development, covered in the book The Good Life: Lessons from the World's Longest Study on Happiness by Marc S. Schulz and Robert J. Waldinger ✨ ✨ Magda Tabac is a certified trainer in the Process Communication Model ® and a NeuroMindfulness© Master Practitioner. She helps people lead better lives, through increased self-awareness, better communication and improved stress management.Magda is on a mission to help people to better understand themselves and others in order to forge stronger relationships and be more productive. ✨ ✨ ✨ As a courtesy to all Into Your Life listeners, Magda offers a 15% discount to her Open Process Communication Model workshops (which you can find here: https://magdatabac.com/process-communication-model-workshops/) and to her online pre-recorded course on the Neuroscience ofStress (which you can find on https://magdatabac.com/courses/the-neuroscience-of-stress/).Use the coupon code: IYL15 at checkout.The Neuroscience of Stress course covers in more depth and detail the elements you’ll discover in her book with the same title, published by BookBoon: https://bookboon.com/en/simple-neuroscience-ebook ✨ ✨ ✨ Here is where you can find Magda:Website: www.magdatabac.comBlog: www.magdatabac.com/blogLinkedIn: www.linkedin.com/in/magdatabac