Neuroscientist, Dr Sabina Brennan, on Brain Health, Menopause and the Power of Daydreaming

In this episode, Ellie Balfe is joined by neuroscientist and psychologist, Dr Sabina Brennan, to explore what really happens to the female brain throughout our lives, from hormonal changes in menopause to the impact of stress, loneliness, and lifestyle on long-term cognitive health.They discuss why women are more at risk of dementia, how oestrogen loss affects memory and focus, and the small, powerful daily habits that can protect your brain as you age. Sabina also shares why daydreaming is not a waste of time but one of the best things you can do for your mental clarity and creativity.It’s a conversation that will leave you more informed, inspired, and ready to care for your most powerful organ - your brain.IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung Ireland, Waterstone Clinic, Irish Life Health and its4women. Hosted on Acast. See acast.com/privacy for more information.