Neuroscientist: Lifestyle Pulls The Trigger - Andrés Preschel - #62

Andrés Preschel is a neuroscientist, health and performance coach, applied physiologist, podcaster, and founder of Know Your Physio.What's actually keeping most people stuck below their potential? People chase protocols, supplements, and biohacks without knowing if any of it fits their biology, and the result is years spent optimizing for a body that isn't theirs. So how do you use genetics, blood work, and wearable data to engineer a lifestyle that's actually built for you, and what gets exposed when you do?Expect to learn why genetics loads the gun and lifestyle pulls the trigger, what interoception is and how to develop it, why a continuous glucose monitor does more harm than good for most people, the three KPIs that predict longevity, the 4-7-8 breathing pattern that lowers your resting heart rate on demand, why a hot shower before a cold bedroom transforms your sleep, why Eight Sleep is overrated and much more…-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Andrés' Instagram: HEREAndrés' website: HERE-0:00 What Know Your Physio Actually Does1:10 The Bottlenecks Most People Don't Know They Have7:26 What Interoception Is And How To Develop It15:09 Why Athletes Should Stop Looking At Their Wearables17:55 The Three Numbers That Predict Your Longevity25:02 What HRV Actually Measures33:33 The 4-7-8 Breathing Pattern44:57 Hot Showers Before A Cold Bedroom47:59 Why Eight Sleep Is Overrated55:52 The Genetic Test Andres Tells Everyone To Run58:21 Genetics Loads The Gun, Lifestyle Pulls The Trigger1:04:25 Closing Questions