Neuroscientist: These 3 Scripts are Silently Running Your Life - Dr. Anne Laure | Ep. 126

Send us Fan MailShe was about to die and her first instinct was to check her calendar. Dr. Anne-Laure Le Cunff is a neuroscientist at King's College London, former Google executive, founder of Ness Labs, and bestselling author of Tiny Experiments. In this conversation we go deep on the hidden scripts running your decisions, why "find your purpose" is doing more harm than good, how your brain is designed to keep you stuck, and the science of using curiosity to actually build a life that feels like yours.This one changed the way I think about goals, success, and what it actually means to thrive. If you've ever felt lost, stuck on autopilot, or like you're living someone else's version of success, this is the episode.🔔 Subscribe for new episodes every week: https://www.youtube.com/@Jack_Wagoner⏱️ TIMESTAMPS: 00:00 – Why most people don't understand their own lives 02:45 – The blood clot that changed everything 06:30 – Why external success feels empty 10:15 – Your brain is designed to survive, not thrive 14:00 – Tiny experiments: how to override autopilot 18:20 – Do you need goals or questions? 22:45 – The 3 cognitive scripts running your life 30:10 – The sequel script, the crowd-pleaser, and the epic script 36:40 – Why "find your purpose" is ruining people 40:15 – Curiosity vs ambition: the experimental mindset 44:30 – The duality of gratitude and ambition 48:00 – How curiosity saved her from depression 📖 GET DR. LE CUNFF'S BOOK: Tiny Experiments: How to Live Freely in a Goal-Obsessed World → https://www.amazon.com/Tiny-Experiments-Freely-Goal-Obsessed-World/dp/0593715136🔗 FOLLOW DR. ANNE-LAURE LE CUNFF: Website & Newsletter: https://nesslabs.com Instagram: https://instagram.com/neuranne X/Twitter: https://x.com/neuranne LinkedIn: https://linkedin.com/in/alecunff Threads: https://threads.net/@neuranne Personal site: https://anne-laure.net🎙️ FOLLOW JACK & THE GRATEFUL PODCAST: Website: https://jackwagoner.co Instagram: https://instagram.com/jack_wagoner_ LinkedIn: https://linkedin.com/in/jack-wagoner-05a843341/ Email: [email protected] YouTube: https://www.youtube.com/@Jack_Wagoner☕ TRY MAGIC MIND (My daily performance shot): → https://magicmind.com/wagoner20 Use code WAGONER20 at checkout for 20% off a package or 48% off a subscription.Support the show☕ Magic Mind — My daily performance shot:→ https://magicmind.com/wagoner20Use code WAGONER20 for 20% off a package or 48% off a subscription.🧠 More from Jack:► Website: https://jackwagoner.co► Instagram: https://www.instagram.com/jack_wagoner_/► 1:1 Coaching: [email protected]📺 Watch on YouTube: https://www.youtube.com/@Jack_Wagoner⸻🎙️ About Jack:I moved to France alone at 16, started my first business at 17, and launched this podcast because I kept meeting people who had the answers to questions I didn't even know I was asking.  My philosophy: you can set massive goals while being deeply fulfilled right now. That's the duality of gratitude and ambition.Subscribe and turn on notifications so you never miss an episode.Stay grateful, stay hungry.