Neutralize Negative Notions
from Calming Confectionery | Decompressing through Hobbies Hosted by JaNina Hamilton
Our brains are extremely powerful, for good and for bad. But when it comes to the bad, we can train it to neutralize those negative thoughts and beliefs and turn them around to the positive. So in this episode we discuss the limits our brains put on ourselves when it comes to prioritizing your self-care as well as 3 tips to prove the opposite. Be sure to get the free Self-care App by clicking the link below to take the guesswork out of self-care and get 25 simple self-care activities to try each month. Schedule your call today! Get the Free Self-care App Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast
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