Never go Into a Stressful Situation without this

Send a textI have discovered a way to help you with stress.  I call it "Putting Pillows in Place."  So today I want you to know that. No matter what stressful or anxious situation you have to experience, because we all have to experience those, you can have a set of tools that make it always tolerable, that make it always possible to get through it with grace, and you have that tool right inside of you.It is the tool of your imagination. I'm going to explain how you can never have to feel totally panicked or anxious again in any situation. So it first begins with you accepting all of us, accepting that we're allowed to feel any way that we ever feel. And if we have difficult feelings, they just need our attention, our love, and our care.That's all they ever need. Our feelings are trying to take us to our best life. They're trying to protect us. They're trying to, um, show us what we really, truly want out of life. And the better we get at managing them, loving them, and caring for them, the easier our life gets. So how do we dramatically reduce anxious feelings when we have to go into difficult conversations, risky situations, emotionally risky situations. Support the showSnag Sheila’s free playlist curated to elevate your day: Send It To Me! Inquire about Sheila’s therapy and hypnosis services at: shifthypnosis.org Connect with Sheila @shift_hypnosis.orgwa on Instagram and Facebook Stay up to date on the pod by following on @shiftishappeningpodcast