Never Skip a Monday

Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in order to maintain momentum and prevent the disruption of your habits, especially after weekends, which can lead to a cycle of missed days and decreased motivation.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.