Never Skip a Monday

Happy Monday! The start of our week, to have the opportunity to accomplish a million things in this upcoming week! Raylene and Erin catch up on all their new goals, challenges they come across, and walking challenge we encourage all our listeners to join. Last but not least we cover perimenopause. Why it can start earlier than we expect, and the common signs- from mood swings, sleep changes, to weight shifts and brain fog.