Never Suffer From Crippling Perfectionism Again

Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your  physical, emotional, behavioral and cognitive  perfectionism cues.If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You’ll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patternsWhat to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth.EPSISODE 186 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:30-The Intention and Impact Method02:15-Understanding the Role of Stress and Your Amygdala03:01-How Perfectionism Becomes a Weapon Defensive Mechanism04:02-Identifying Your Unique Perfectionistic Tendencies05:02-The Four Types of Perfectionism Cues06:00-Why You Never Want To Label Perfectionistic Behaviors07:11-Moving Beyond Autopilot Perfectionism08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions09:11-Evaluating the Impact of Your Perfectionism10:16-Techniques for Staying Present and Avoiding Burnout11:06-How To Stop Being A Perfectionist At Work11:51-Neuroscience Behind the Intention and Impact Method Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.