Neviete každý deň odolať sladkému? Ako sa zbaviť závislos...

What this episode covers

Je chyba, ak máme chuť na sladké? Čo nás núti zhrešiť? Zvyknete si dať sladké poobede alebo maškrtíte iba počas pracovnej doby? Dáte si čokoládu a potom máte výčitky svedomia? Kedy to s cukrom preháňame a kedy si ho môžeme pokojne dopriať? Aké sú to pridané cukry a prečo si na ne treba dať pozor? Odborníčka na emočné jedenie a závislosť na sladkom Barbara Sviežená nám prezradila aj skvelú techniku, ako naozaj odolať chúťkam.

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How long is this episode of Dobré jedlo pre Zdravie?

This episode is 1 hour and 0 minutes long.

When was this Dobré jedlo pre Zdravie episode published?

This episode was published on August 20, 2023.

What is this episode about?

Je chyba, ak máme chuť na sladké? Čo nás núti zhrešiť? Zvyknete si dať sladké poobede alebo maškrtíte iba počas pracovnej doby? Dáte si čokoládu a potom máte výčitky svedomia? Kedy to s cukrom preháňame a kedy si ho môžeme pokojne dopriať? Aké sú...

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