This podcast is what educational and informational purposes only not into the tree cure diagnosis illnesses or disease on mental health issues If you think about making any lifestyle changes to your health and wellness routine for yourself and your family, please consult your medical doctor first It's 20 20 23 happy bless Favorite field New Year to all our students out there happy bless season Get your host Shari to bury of a list to talk. Let's get this podcast started Today's podcast brought you by German to destiny at recenter Which is a 501c3 nonprofit organization our website is www.py destiny intl my n.webswbs.com Once again today's podcast brought you by German to destiny at recenter ink which is a 5 1c3 nonprofit organization Our website is www.py destiny intl my n.webswbs.com Hey guys, I want to let you know holy fire boutique and pouring collection will be launching our new products coming soon You can go and see what some of the products that we already have out there is e as an egg Hs and Henry s is a Sam holy fire collection right there on Facebook That's EHS holy fire collection right there on Facebook scroll down the page See some of the products that we have on sale and not to mention Be on the lookout found new item drops very very soon. That's EHS holy fire collection right there on Facebook All things are handmade by your girl me Shari to bury Hey guys, welcome to a special podcast once again happy new year to all The listeners out there from around the world around the country This is your host Shari to be a holistic to talk once again happy new year Happy blessing the year to you you you and especially you Special podcast Remember go back to this to disclaimer and there's a reason why I always give a disclaimer It's because I am not a licensed doctor or a practitioner License practitioner nurse practitioner not a licensed gona colleges I'm not a licensed cardiologist not a licensed anesthesiologist And the reason why I give a disclaimer is because I want you listeners you Podcast subscribers to always make sure that you inquire and talk with your doctor. That's right Always talk to your doctor No matter what you're about to do when it comes to your health and your wellness not just for yourself But for every member of your family young and old it's very important Why because your doctor has your best interest at heart y'all gave us positions for a reason and it comes back to what I'm about to say And I know that your doctor may agree or will agree Pay attention to your body when your body gives you a sign or signal that something is not right or something is off That's your cue to get help immediately Dile 911 or yell out for someone in your family That's around at their time and let them know that you need to go to the doctor the emergency room Or they need to call for emp or fire truck.
It's so vital that we pay attention to our body Our body warns us when we when something is not right it gives up certain signals it gives up certain signs And I want to ask you I want you to ask yourself All throughout 2022 how many times did you pay attention to the signals of the signs that your body tried to warn you that something was not right Something was off how many times did you pay attention to it or listen? One of my friends because I was having something I thought kept falling and she said every time you fall already down And I got kind of puzzled. I said about what I write down and she said every time you fall right it down So when you go back to your doctor you get open up that book and say hey I fell three times in February or hey, I fell four times in March. I want to challenge you if Something that you notice that is kind of off about your health and wellness or something off about your body that you never suspected or never Same before write it down.
So every time that you go back to the doctor You can open up your book or you open up your notes Or some of us got iPhone you got the little health thing on there or health medical idea on there you can write it in there And so when your doctor come in the room you can say hey I wrote this down because I was having this issue and I've had this issue before now. I'm starting to notice this that that that I'm telling you It will save your life And this is why this this is a special podcast Bringing awareness to our health and wellness bringing awareness to the signs and the signals that our body sends us each and every day Our body less is no one be thirsty. Our body less is no one be hungry. Our body less is no one be need rest Our body even less is no when we're in pain.
We have eggs and clamps and different places It's start it's so important especially those of us that are 45 and above or let's say 40 and above but especially those of us that are 50 and above we really do need to pay attention to your body Not just 15 above but everyone in general Once again, I think you're tuning today's podcast and that's my challenge for you for 2023 to squeeze in paying attention to your body That's right. Listen, look and learn. This is your podcast. What's your degree?
Let's stop. Don't forget It's 2023 And something new and something special is coming your way. Well, thank you for tuning in today's podcast I hope the podcast was a blessing to you and informative and educational for you Well, we got some great things on the store and horizon We're gonna be working on some new segments some new series In reference to herbs and essential oils and health and wellness Also got some guests that are we dropping by and then coming once ahead in a fall in the summer Chopping it up for us with some nutritionists giving us some recipes that we can throw down in the kitchen and on a grill this summer And let's not forget we got some Meditation coming your way. That's right don't forget daily meditation starts next week We want to encourage you all to meditate at least five times five minutes a day It doesn't matter what you do.
You can sit stand lay down Hum count to ten as long as you get into meditation to regroup refocus Your mind by the instal. That's right Some meditation mindfulness, you know This to music could be meditating reading a book could be meditating taking a walk meditation could be meditating or exercising for five or ten minutes It's relaxing but meditating at the same time So I think you once again for today's podcast Stay tuned stay tuned Well good things coming your way and my way in 2023 Don't forget you can like us share us subscribe Follow us right here on anchor Spotify Amazon music Apple podcast Google podcast and don't forget we're also on Pandora and all your podcast platforms There's your host Shari to bury our list of talk stay blessed