New 30 Week Off Season Training Plan for Cyclists

from FasCat Cycling Training Tips Podcast

In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season plan, explaining the phases of the plan, how the workouts, sets, reps, and mesocycles progress, as well as the rationale for the plan and which type of athlete each level is designed for!

Episode metadata supplied by the publisher feed · Published Aug 27, 2021

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New 30 Week Off Season Training Plan for Cyclists

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This episode is 39 minutes long.

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This episode was published on August 27, 2021.

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