EPISODE · Jul 30, 2024 · 12 MIN
NEW Conditioning Circuit: Not For The Faint of Heart!!!
from Masculine Mindset Show · host Adam Skoda
Today's podcast is an advanced conditioning workout. Listen to the modifications for the jump rope at the very end of the podcast. If you want to skyrocket metabolism, look no further. Here are the exercises: Medicine Ball Burpee Stability Ball Crunch Jump Rope Each exercise must be done for a timed interval. Use a stopwatch or a fit bit. You can get one on Adam's article Ultimate Conditioning Guide. FREE eBook: Foods Killing Testosterone https://www.masculinemindsetcoach.com/muscle-building-guide/ Sign up for your FREE Trial of Brain FM https://v1.brain.fm/invite/Mm01z2abJw MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected] SEE WHAT I'M UP TO Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc Follow me on IG www.instagram.com/masculinemindsetcoach/ Follow me on Twitter https://twitter.com/AdamSkoda5
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NEW Conditioning Circuit: Not For The Faint of Heart!!!
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