NEW Content! MINDSET > Mastering the Reframe episode artwork

EPISODE · Jul 25, 2023 · 27 MIN

NEW Content! MINDSET > Mastering the Reframe

from High Level Wife Podcast with Chelsey Holm · host Chelsey Holm

Send us Fan MailJust like your life moves in the direction of your strongest thoughts, so does your biz.We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters. Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences. Confirmation bias > subconsciously looking for evidence to support a given belief or thought Ex. Look for blue cars or everything purple in the room.What you focus on is key. Will you entertain or extinguish those limiting/negative thoughts? Have you ever wondered why it seems like some people just always have everything go right & others everything is always going wrong? Nothing ever always goes right or wrong. It’s what each person has chosen to focus on (perspective) and what they do with what’s happening. So I’m going to teach you the power of the reframe- life isn’t happening to you or for you, it’s just happening. It’s up to you with what you think about it.AwarenessIdentify truthReframe with truthPractice Example- >No one is saying yes to me.People are saying yes.People want to say yes to me when I listen and offer a recommendation that’s clear and actionable.>I don’t have enough time.Everyone has 24 hours in a day.I have all the time I need to do the things that are most important to me. >No one wants what I’m selling.People do want what I’m offering.People just like I was are desperately looking for this and I’m the best person to help them.> I don’t know anyone.There are 7+ billion people in this world.I know lots of people and meet new people every day as I practice awareness. It’s taking a thought that doesn’t serve. Reframing from a new perspective rooted in truth and then putting it into practice. A few things to note- environment, what you consume, who surrounds you can make this process harder or easier for you. Choose wisely.  Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...

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Send us Fan Mail Just like your life moves in the direction of your strongest thoughts, so does your biz. We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters. Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences. Confirmation bias > subconsciously looking for evidence to support a given belief or thought Ex. Look for blue cars or everythi...

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NEW Content! MINDSET > Mastering the Reframe

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