New Covid Exercise Routine

Find yourself going from your bed to your smartphone or laptop since you started working from home in 2020? Forgetting to do exercise or even eat sometimes? The virtual world is taking our awareness away from our physical bodies and that could be dangerous. Today I talk about how I came to realise that I was spending days on end absorbed in the virtual world without moving my body, and how discipline and a new routine is getting my physical & mental health back on track!!