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New dad. Zero routine. Still training. Here's why #686 episode artwork

EPISODE · May 3, 2026 · 10 MIN

New dad. Zero routine. Still training. Here's why #686

from Man That Can with Lachlan Stuart · host Lachlan Stuart

Message me your 'Takeaways'.Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

What this episode covers

Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the show Take the "Life Performance" Scorec...

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New dad. Zero routine. Still training. Here's why #686

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Frequently Asked Questions

How long is this episode of Man That Can with Lachlan Stuart?

This episode is 10 minutes long.

When was this Man That Can with Lachlan Stuart episode published?

This episode was published on May 3, 2026.

What is this episode about?

Message me your 'Takeaways'.Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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