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Feb 22, 2022 13 min

New DBT Skill: Opposite Action

from Help - I’m Addicted to Adderall!!! Hosted by Cassandra

I’m feeling kind of down today, so I’m going to practice the DBT skill of opposite action. Join me!

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New DBT Skill: Opposite Action

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This episode is 13 minutes long.

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This episode was published on February 22, 2022.

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