New DEKAFIT Standards, Hybrid Racers doing CrossFit, Lactate Testing, and more.

In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro  00:48 Minimal Shoe Talk  04:40 Ryker's 800 07:42 DEKAFIT Knoxville 14:02 Deka Athletes v Hyrox Athletes 21:31 New Deka Standards  33:17 CrossFit Open 50:23 Shoe Talk 51:50 New Shoes from VJ 1:04:24 Spartan Series Updates 1:10:10 Brakken's SkiErg 1:15:13 Rich's Lactate Testing 1:20:00 Hyrox Training  1:40:20 More Shoe Talk 1:43:00 Savage Series Results  1:45:00 Fitness Reality Show #hyrox #dekafit #spartanrace