New Food Friday - Ancient Grains - Today’s Gut Health Tip...

What this episode covers

It's New Food Friday! Have you tried any of the ancient grains instead of the boring old rice and potatoes? Well, you should. They are grains that have largely remained unchanged over time. Many contain lots of fiber and vitamins. Farrow, spelt, chia seed, buckwheat and quinoa you may have heard of. But how about sorgum, teff, and amaranth? Listen in as I talk about a few of these ancient grains you will see popping up on menus everywhere.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 22, 2019.

What is this episode about?

It's New Food Friday! Have you tried any of the ancient grains instead of the boring old rice and potatoes? Well, you should. They are grains that have largely remained unchanged over time. Many contain lots of fiber and vitamins. Farrow, spelt,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.