EPISODE · Jan 15, 2026 · 36 MIN
New Food Pyramid plus Healthy On-The-Go Food Options
from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson
Coach Sean and Coach Phil give you ways to make healthier food choices when you don't have much time, and they discuss the new food pyramid.
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New Food Pyramid plus Healthy On-The-Go Food Options
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