EPISODE · Aug 17, 2023 · 2 MIN
New Habit & Over 40
from Deeper In The Den
Is it possible to create a new "good" habit? Dangerous Dave talks about a behavior expert from Penn that wrote a book about how to do it and we give you the top 5 steps in creating a good habit. Plus, how to know if you are over 40, including waking up in the morning sore, without doing anything.
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New Habit & Over 40
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This episode was published on August 17, 2023.
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