New Habit & Over 40 - Deeper In The Den

What this episode covers

Is it possible to create a new "good" habit? Dangerous Dave talks about a behavior expert from Penn that wrote a book about how to do it and we give you the top 5 steps in creating a good habit. Plus, how to know if you are over 40, including waking up in the morning sore, without doing anything.

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Frequently Asked Questions

How long is this episode of Deeper In The Den?

This episode is 2 minutes long.

When was this Deeper In The Den episode published?

This episode was published on August 17, 2023.

What is this episode about?

Is it possible to create a new "good" habit? Dangerous Dave talks about a behavior expert from Penn that wrote a book about how to do it and we give you the top 5 steps in creating a good habit. Plus, how to know if you are over 40, including waking...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Deeper In The Den episode?

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