New Habits for a Stress Free Life

In this week’s episode, we discuss ways to lower stress levels. Whether news or personal life events have been increasing your anxiety lately, we hope this podcast offers practical solutions to bring some more calm into your life. We talk about meditation, breath work, morning anxiety, limiting your news intake, and more.Hatch Alarm Clock link: https://go.shopmy.us/p-14084107Meditation apps: Headspace CalmWaking Up (San Harris app)CALL US: 818-839-1884SEND US YOUR QUESTIONS!We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice [email protected] Google Form———JOIN OUR COMMUNITY!———FOLLOW US!@sogladwerefriendsDEVON: @devonandwilloDevon IGDevon TIKTOKDevon YOUTUBEMAGGIE: @maggiewiththedogsMaggie IGMaggie TIKTOKMaggie YOUTUBEBRITTANY: @rosieandbritt // @workingdogmomma@rosieandbritt IG:@rosieandbritt TIKTOK@workingdogmomma IG@workingdogmomma TIKTOK——————————————————