EPISODE · Jan 2, 2026 · 3 MIN
New Habits in 2026: Build Habits That Create Real Change
from The Masters Athlete Survival Guide · host John Katalinas and Scott Fike
Send us Fan MailWe share a new year mindset shift: stop chasing results and build systems that make progress unavoidable. We offer simple ways to start at the gym, reduce fear, and turn small habits into a lasting routine, with a nod to Atomic Habits for practical guidance.• why goals often fail without systems• how to design small, repeatable habits• practical first steps for the gym• using staff and simple plans for confidence• leveraging AI to draft a basic routine• making progress with low friction actions• reframing outcomes as outputs of systemsIf you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a reviewTo catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night
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Send us Fan Mail We share a new year mindset shift: stop chasing results and build systems that make progress unavoidable. We offer simple ways to start at the gym, reduce fear, and turn small habits into a lasting routine, with a nod to Atomic Habits for practical guidance. • why goals often fail without systems • how to design small, repeatable habits • practical first steps for the gym • using staff and simple plans for confidence • leveraging AI to draft a basic routine • making progress...
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New Habits in 2026: Build Habits That Create Real Change
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