NEW JOURNEY! Day #3 of the 75 Challenge - How Much Muscle You Can Build When You're Older

from Workouts for Older Men · host Skip La Cour

I talk about training and muscle gains when you're older.  Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience.  Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366    #WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

Episode metadata supplied by the publisher feed · Published Nov 3, 2022

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NEW JOURNEY! Day #3 of the 75 Challenge - How Much Muscle You Can Build When You're Older

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