NEW JOURNEY! Day #5 of the 75 Hard Challenge - How Many Reps Per Set Older Men Need To Build Muscle and Today's Biceps and Forearms Workout

from Workouts for Older Men · host Skip La Cour

I tell you how many reps per set is best when older men want to build muscle. I also outline my biceps and forearm workout here in Day #5. Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366 #WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

Episode metadata supplied by the publisher feed · Published Nov 4, 2022

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NEW JOURNEY! Day #5 of the 75 Hard Challenge - How Many Reps Per Set Older Men Need To Build Muscle and Today's Biceps and Forearms Workout

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