New Life LIVE: October 24, 2025

Your Questions from New Life’s Chaos to Calm Webinar on Anxiety: How do I stop anxiety about the news? What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week? How do I overcome derealization? It’s so scary! Have you heard of Relationship OCD? I have a brother who causes a lot of anxiety with his needs. I am so drained every time he calls that I don’t want to pick up. I really want to be alone. I have difficulty understanding why having a group of people is supposed to be helpful. Is it because I feel like the people in my life always need something from me? I’ve had insomnia since I was 19yo. When I ask for prayer, I’m always asked if I am anxious. How do I know if my insomnia is because of anxiety? Some foods make me more anxious; does this make sense?