New Melatonin Study Raises Red Flags: What Does It Mean?

A new study sponsored by the American Heart Association links long-term melatonin use to increased risk of heart failure and early death—but is the data trustworthy?  What does this mean for supplement users?In this episode, Carl Pradelli breaks down the controversial melatonin study making headlines and the potential issues with how the study was conducted.  Carl also shares his concerns with taking melatonin regularly or taking excessive amounts. He also reveals the spice that can be a better option as a supplement because it supports your body’s natural melatonin production process and has been shown to help increase sleep quality and mood upon awakening.Subscribe to stay ahead of the health curve. What You’ll Learn:The limitations of the “preliminary” results linking long term melatonin use to risk of heart failureThe significant flaws in the study structureOthe concerns with regular melatonin use A natural way to support your body’s own melatonin productionSupporting healthy melatonin levels without disrupting the sleep/wake cycleSubscribe for weekly natural health insights and supplement strategies.What do you think about melatonin—have you had a positive or negative experience? Drop your thoughts in the comments 👇Explore TrueZs and support natural melatonin production: https://www.naturecity.com#NatureCityPodcast #MelatoninRisks #SleepSupplements