New Mom Exhaustion - Finding Energy Again

from Dr. Silva Kids Grow Podcast · host Dr. Nancy M. Silva

Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy.*Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.*Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together!=================Was this podcast helpful? Please COMMENT below!=================💌Want Pediatrician Parenting Tips? https://bit.ly/SubscribeMoms⁠=================⏰Timestamps⏰00:00 Intro00:20 Part 1: Why does Exhaustion Hit00:25 Round the Clock Feeds00:55 Interrupted Sleep01:13 Physical Recovery01:33 Emotional Load01:55 Forgetting To Eat & Drink02:14 No time For Your Rest or Joy02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care02:49 Micro-Rest Moments04:07 Remember To Eat & Drink Frequently05:20 Ask For Help06:03 Micro-Activity: Move Your Body07:18 Protect One Small Daily Ritual08:32 Reframe Your Thoughts09:00 Reframe Though #109:27 Reframe Though #210:04 Reframe Though #311:16 Parenting Guides & Trainings=================🌟💕⭐ 💕⭐Hello Everyone,I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000. =================TRAININGS:🎉 "Pediatrician Fever Fix " ✅ ⁠https://bit.ly/pediatricianfeverfixoptin⁠🎉 "Diaper Rash Fix " – COMING SOON=================FREE PARENTING GUIDES:🎉 "Mindful Mom 101 – Mommy Basics" ✅ ⁠https://bit.ly/freemindfulmom101⁠🎉 "Fever 101 Tips – Mommy Basics" ✅ ⁠https://bit.ly/freefever101tips⁠🎉 "How to Find a Pediatrician: Top 5 Questions!” ✅ ⁠https://bit.ly/3Y8V6Uw⁠🎉 "30 Fun Family Activities When Your Bored at Home" ✅ ⁠https://bit.ly/30FFAWYBAH⁠=================Follow Me - Online:🌐 Website: ⁠https://www.DrSilvaKidsGrow.com⁠📝 Blog: ⁠https://www.DrSilvaTotsTweensAndTeens.com⁠=================Follow Me - Social Media❤️ YouTube: ⁠https://www.youtube.com/@drsilvakidsgrow⁠💙 Facebook: ⁠https://www.facebook.com/DrSilvaKidsGrow⁠🩷 Instagram: ⁠https://www.instagram.com/drsilva_kids/⁠🩶 TikTok: ⁠https://www.tiktok.com/@drsilva_kids⁠🧡 Pinterest: ⁠https://www.pinterest.com/drsilva_kids/⁠💜 LinkedIn: ⁠https://www.linkedin.com/in/drsilvakidsgrow/⁠🖤 X: ⁠https://x.com/drsilva_kids⁠💛 Lemon8: ⁠https://www.lemon8-app.com/@drsilva_kids⁠🩵 BlueSky: ⁠https://bsky.app/profile/drsilvakids.bsky.social⁠=================Follow Me – Podcast💚Spotify: ⁠https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF⁠❤️YouTube: ⁠https://www.youtube.com/@drsilvakidsgrow/podcasts⁠💛 Apple: ⁠https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630⁠🩵 Amazon: ⁠https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d⁠❤️iHeart Radio: ⁠https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/⁠=================💌 Want Pediatrician Parenting Tips? ⁠https://bit.ly/SubscribeMoms⁠=================This video has Copyright-free music through Epidemic Sound subscription plan purchase.=================#MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor

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This episode is 11 minutes long.

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This episode was published on October 23, 2025.

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